Sylvie’s Baked Sardines

Sylvie’s Baked Sardines Sylvie’s Baked Sardines Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.
Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.
  • 10 min prep
  • 20 minutes
  • 90 calories
  • $2.25

Ingredients


Makes: 2 servings
  • 2 cans (4 oz/ 120 g) sardines in olive oil
  • 4 pitted black olives
  • 4 sun-dried tomatoes
  • 2 shallots
  • 1 1/2 tsp (7 ml) Pesto Sauce Mix
  • 2 tsp (10 ml) Dijon mustard
  • 4 plain crackers

Preparation


 
  • Preheat oven to 400° F (205° C).
  • Remove tails and mash sardines (keeping the tiny bones – they give it all the more flavour). Mix in olives, sun-dried tomatoes, shallots, Pesto Herb Mix, and mustard.
  • Refill cans with sardine mixture, spreading evenly with the back of a spoon. Top with crackers and bake 10 minutes, or until crisp and golden.
Nutritional Serving Size
Calories 90
Fat 4.5 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 15 mg
Sodium 240 mg
Carbohydrates 7 g
Fibre 1 g
Sugar 1 g
Protein 4 g

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Pesto Sauce Mix
$9.50